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FITNESS




HIGH INTENSITY TRAINING
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Kay offers personal training and HIIT classes. Sessions can be tailored to suit but usually includes a combination of body weight exercises, kettle bells, boxing, core and and mobility work. Sessions are based around the core elements in Pilates therefore ensuring a safe work out environment and plenty of fun to get your sweat on with.
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PRIVATE CLASSES
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1:1 or Small group training
Tailored to suit individual(s) needs.
Prices from £40ph
HIIT class @ GLOVE FACTORY STUDIOS
High Intensity Strength Class
"Brilliant but brutal"- Client​​
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Wednesday Lunchtime 12:30-1:15pm
Prices from £8 (GF members) £10 (non-members)
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