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FITNESS

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HIGH INTENSITY TRAINING 

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Kay offers personal training and HIIT classes. Sessions can be tailored to suit but usually includes a combination of body weight exercises, kettle bells, boxing, core and and mobility work. Sessions are based around the core elements in Pilates therefore ensuring a safe work out environment and plenty of fun to get your sweat on with.

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PRIVATE CLASSES 

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1:1 or Small group training

Tailored to suit individual(s) needs.

Prices from £40ph 

HIIT class @ GLOVE FACTORY STUDIOS

High Intensity Strength Class

"Brilliant but brutal"- Client​​

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Wednesday Lunchtime 12:30-1:15pm

Prices from £8 (GF members) £10 (non-members)

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© Kay Skinner  • Health. Fitness. Lifestyle • 

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